Category: The Trainer’s Zone’ Category
Balance and Core Stabilization on a Stability Ball
Oh the stability ball....soooo many uses. One of our favorites is using it for engaging our core musculature. In this exercise we are reducing our bodies contact points with the solid surface of the ground to increase the strain on the #core. Take your arms and one leg out of the equation and watch your […]
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Recent Posts
- Physical Therapy Freedom of Choice: Direct AccessDecember 14, 2023
- I Pulled My Hamstring! How Did It Happen?November 30, 2023
- Concussion CareJune 21, 2023
- Adhesive Capsulitis: How to Thaw a Frozen ShoulderDecember 1, 2022
Balance and Core Stabilization on a Stability Ball
Oh the stability ball....soooo many uses. One of our favorites is using it for engaging our core musculature. In this exercise we are reducing our bodies contact points with the solid surface of the ground to increase the strain on the #core. Take your arms and one leg out of the equation and watch your […]
Categories
Recent Posts
- Physical Therapy Freedom of Choice: Direct AccessDecember 14, 2023
- I Pulled My Hamstring! How Did It Happen?November 30, 2023
- Concussion CareJune 21, 2023
- Adhesive Capsulitis: How to Thaw a Frozen ShoulderDecember 1, 2022