Posts Tagged ‘Mobility’

With Connecticut continuing to lead the country in our response to COVID-19, it has allowed many people to feel more comfortable with scheduling elective surgeries which may have been pushed off for months by the pandemic. But after months of recurring pain and increasing stiffness and restriction, are you at your best leading into your surgery?  […]

Foam rolling is a term that you often hear in the rehabilitation, exercise, and sports communities. But do you know what it is, how it works, or how to do it? Foam rolling is a form of self-myofascial release, which is basically a fancy term for self-massage. Foam rolling has many applications for people of […]